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Istanbul Dried Fruits and Products Exporters' Association was founded in 1951 and has around 140 members. It represents companies which
export about all kinds of dried fruits, nuts and processed form of these products. With respect to production and export shares of dried fruits and nuts Turkey is one of the most important countries in the world.
Turkey exports dried fruits, nuts and the various processed forms of them to more than 100 countries all over the world. The European Union, the Russian Federation, the USA, and the Middle East countries are the main destinations for Turkish dried fruits and nuts export.
strawberries and raspberries
low-fat crème fraîche
an orange and an apple
Try this healthy banana split pirate ship!
Peel a banana and cut it in half lengthways.
Spoon some low-fat crème fraîche inside the banana.
Sit some strawberries and raspberries on top of the crème fraîche – these are the pirates!
Finish it off by adding some apple and orange slices for oars and rice paper on cocktail sticks for the sails.
bananas, grapes and berries
Drop some chopped fruits, like bananas, grapes and berries, into a small jelly mould.
Ask an adult to help you make some sugar-free jelly and pour it on top.
Then put the jelly moulds into the fridge to set.
When they are ready, tip them out onto a plate.
Add palm trees made from cocktail sticks and green paper!
various fruits like apples, kiwis, grapes, strawberries and blackberries
Every pirate ship needs cannon balls!
Ask an adult to cut the melon in half.
Carefully scoop out the flesh using a melon baller.
Ask an adult to help you chop up some apples, kiwis and strawberries.
Put them in the hollow melon halves with the melon balls and some berries and grapes.
Crew's row boats
Make some row boats for the crew.
Ask an adult to help you cut some oranges in half.
Carefully scoop out the orange flesh and keep it in the fridge to eat.
Make the jelly and pour it into the hollow orange halves.
Put the orange halves in the fridge until the jelly sets.
Then cut the oranges in halves again to make boats.
Did you know mushrooms are not fruits or vegetables?
They are actually a type of fungus, but they still count as one of your 5 A DAY.
They are a source of B vitamins, which give us energy.
You will need these ingredients:
4 large flat mushrooms
5 spring onions
2 tablespoons fresh parsley
3 medium tomatoes
2 teaspoons olive oil
1 clove garlic, chopped
1 slice grated wholemeal bread
3 teaspoons grated parmesan cheese
6 black olives
REMEMBER: Picking wild mushrooms is not safe! Only an expert can tell which ones are not poisonous!
small frying pan
Preheat the oven to 180°C/Gas Mark 4.
Take the stalks off the mushrooms and ask an adult to help you finely chop them.
Now, chop the spring onions and parsley into small pieces and slice the tomatoes.
For the topping, ask an adult to heat the oil in a frying pan.
Gently fry the spring onions and the chopped mushroom stalks for 3 minutes.
Add the garlic and fry for 1 more minute.
Stir in the grated wholemeal bread, parsley and parmesan.
Lay the mushrooms on a non-stick baking tray, as shown in the picture.
Arrange the slices of tomato on top.
Spoon the topping on top of the tomatoes and press it down lightly.
Now make your mushrooms look like cats by slicing half a carrot to make the ears.
Cut the other half of the carrot into sticks to make whiskers.
Cut the olives in two to make the eyes and nose.
Lay a piece of foil loosely over the top of the tray.
Ask an adult to put the tray in the oven for 25-30 minutes, until the mushrooms are tender but not too soft.